Tools for Processing Emotions

We are all dealing with the old war energy that is overtly presenting itself to us with the Russian – Ukraine situation. We each do it in our own way. To say that it’s an emotional time is surely an understatement. It is important not to stuff down emotions but...

Really Knowing Yourself

As this new year of 2022 starts, I’ve noticed the “us versus them” scenarios are being broadcasted louder and more intensely, whether you listen to main stream media or alternate sources of information. I have also noticed that the fear level out there has...

Keeping a Miracle Journal

Recently I heard Nicola Farmer, a spiritual teacher of mine (nicolafarmer.com) suggesting something that caught my attention. It is the idea of keeping a Miracle Journal.  Nicola explained that usually we think of miracles as experiencing something out of the ordinary...

Feeling Good With Song

  If you’re feeling a bit anxious these days, singing can help shift energies to a happier vibe. Here’s an oldie and goodie I came across this week that I love. Maybe you know it? Even if you don’t the words are there to follow along. Give it a try. Why...